Timetable
Aqua-Cycling (online registration from the 3rd of August on)
Intended for all audiences. This new concept, intense, dynamic and in close relationship with the music, gives various results and delights. Different exercises strengthen and slim down the body, boost the muscle tone, increase endurance and maintain the health capital.
To book
Aqua-Jogym (online registration from the 3rd of August on)
Move your body! The training in the water is gentle on the joints. Also, your muscles will gain in strength due to resistance against the water. You’ll feel really good!
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Aqua-Boxing (online registration from the 3rd of August on)
Energy and punch! This course is made of various techniques of martial arts. It burns calories and reduces stress. It’s the perfect form of training and the best way to stimulate circulation, while also being gentle on the joints.
To book
Aqua-Mini (online registration from the 3rd of August on)
This course is for babies and toddlers aged from 3 months to 18 months. It primarily serves to familiarize the little ones with the element of water and it simultaneously has a positive impact on many still-evolving capabilities of your baby.
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Aqua-Senior (online registration from the 3rd of August on)
This course for seniors is healthy and makes even more fun. With aqua gymnastic, the muscles will be mobilized and strengthened, without large stress on the joints. The aging process is delayed and falls within the scope of rehabilitation, the fact of practicing in the water, encourages the healing process. Water gymnastic is one of the best training methods for the health, the well-being and to stay young.
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Swimming lessons
Our swimming lessons are aimed at children and adults. The objective is to achieve independance in the water and to learn swimming.
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