Aqua-Cycling

Intended for all audiences. This new concept is intense, dynamic and in rhythm with the music, gives various fitness results and enjoyment. Different exercises strengthen and slim down the body, boost the muscle tone, increase endurance and maintain a healthy balance.

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Aqua-Jogym

Move your body! The training in the water is gentle on the joints. Also, your muscles will gain in strength due to resistance against the water. You’ll feel great afterwards!

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Aqua-Boxing

Energy and punch! This course is made of various techniques of martial arts. It burns calories and reduces stress. It’s the perfect form of training and the best way to stimulate circulation, while also being gentle on the joints.

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Aqua-Mini

This course is for babies and toddlers aged from 3 months to 3 years. It primarily serves to familiarize the little ones with the element of water and it simultaneously has a positive impact on many still-evolving capabilities of your baby.

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Aqua-Senior

This course for seniors is healthy and is fun. With aqua gymnastic, the muscles will be mobilized and strengthened, without large stress on the joints. The aging process is delayed and falls within the scope of rehabilitation, the fact of practicing in the water, encourages the healing process. Water gymnastic is one of the best training methods for your health, the well-being and to stay young.

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Swimming lessons

Our swimming lessons are aimed at children and adults. The objective is to achieve independance in the water and to learn swimming.

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