Holiday Classes

01.08. - 14.09.2022
without reservation

18h15 Aqua-Zumba
19h15 Aqua-Gym
18h15 Aqua-Gym
19h15 Aqua-Fitness

8.-€ / pers. and class + entrance fee


How to find the right group ?

Make sure that your child is a "Penguin" before you enrol him/her in the "Turtle" group.
You are not sure about the level? Come along for a visit with your child, a swimming instructor will be able to advise you!

PENGUIN - Beginners 5-6 years
Introduction to the water world, getting used to water. "I can make bubbles and get something out of the pool."

PENGUIN - Beginners 6-7 years
Introduction to the water world, getting used to water. "I can make bubbles and get something out of the pool."

TURTLE - Intermediate 6-7 years
Moving in the water is already possible without water wings. "I can turn between face-down position and the back and I can glide on my back.




The Aqua Zumba course strengthens muscles, improves fitness and is great fun.  The Latin American beat is motivating the movements easy on the joints but still a perfect calorie-burner. Aqua gymnastics in a very special way!



Are you looking for a complete and fun activity? Our Aqua-Circuit is perfect for you! With diverse equipment like bikes, steps, dumbbells, elastics, trampolines, you work on all the different muscle groups (abdominal, back and chest, arms, legs and buttocks). For all those who appreciate the varied work with materials and are looking for an effective result, without choreography!



Intended for all audiences. This new concept is intense, dynamic and in rhythm with the music, gives various fitness results and enjoyment. Different exercises strengthen and slim down the body, boost the muscle tone, increase endurance and maintain a healthy balance.



Move your body! Exercising in the water is gentle on your joints. In other words, your muscles are strengthened by the resistance of the water. You will feel really good!


Private Swimming Lessons (CP)

The lessons are taking place from Monday to Sunday (10 x 30 minutes). Our swimming lessons are aimed at children and adults. The objective is to achieve independance in the water and to learn to swim correctely.



This course for seniors is healthy and is fun. With aqua gymnastic, the muscles will be mobilized and strengthened, without large stress on the joints. The aging process is delayed and falls within the scope of rehabilitation, the fact of practicing in the water, encourages the healing process. Water gymnastic is one of the best training methods for your health, the well-being and to stay young.



This course is for babies and toddlers aged from 3 months to 5 years. It primarily serves to familiarize the little ones with the element of water and it simultaneously has a positive impact on many still-evolving capabilities of your baby.


Swimming lessons

The swimming courses are targeted at children in the ages between 5 and 10 years. The purpose is to achieve independence in the water and to learn or improve swimming.


Useful Information


Rue des Thermes

L-8018 Strassen

Tél.: +352 27 03 00 27

Fax: +352 27 03 00 28


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